Cheese, muenster vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, muenster
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, muenster | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 23.41 g ★ | 16.89 g | Cheese, muenster has 39% more |
| Carbs | 1.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 30.04 g | 6.9 g ★ | Cheese, muenster has 335% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.12 g | 0 g ★ | Cheese, muenster has 0% more |
| Sodium | 628 mg | 2 mg ★ | Cheese, muenster has 31300% more |
| Calcium | 717 mg ★ | 54 mg | Cheese, muenster has 1228% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.