Cheese, neufchatel vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, neufchatel
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, neufchatel | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Cheese, neufchatel has 623% more |
| Protein | 9.15 g ★ | 2.38 g | Cheese, neufchatel has 284% more |
| Carbs | 3.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 22.78 g | 0.41 g ★ | Cheese, neufchatel has 5456% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.19 g | 1.39 g ★ | Cheese, neufchatel has 129% more |
| Sodium | 334 mg | 262 mg ★ | Cheese, neufchatel has 27% more |
| Calcium | 117 mg ★ | 40 mg | Cheese, neufchatel has 193% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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