Cheese, neufchatel Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, neufchatel is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Dairy and Egg Products
253kcal
Calories
9.2g
Protein
3.6g
Carbs
22.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
117%
Iron
0.1%
Magnesium
10%
Phosphorus
138%
Potassium
152%
Sodium
334%
Zinc
0.8%
Copper
0%
Manganese
0%
Selenium
3%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, neufchatel

🍗

Low-Fat Chicken Spread

ChickenDairy
490 kcal 18.6g protein
🧀

Nanaimo Bars

Dairy
182 kcal 0.8g protein
🍗

Chicken Florentine

ChickenDairy
755 kcal 11.7g protein
🥦

Fruit Pizza(12 Servings)

VegetarianDairy
412 kcal 6.5g protein
🥦

Here'S To Your Health Hoagie

VegetarianDairy
1052 kcal 43.7g protein
🥦

Fruit-Cheese Dip

VegetarianDairy
300 kcal 6.8g protein
🥓

'Schrooms(Excellent Mushrooms)

PorkDairy
271 kcal 10g protein
🧀

Poppy Seed Casserole

Dairy
356 kcal 21g protein
🥦

Cheddar Beer Dip

VegetarianDairy
191 kcal 13.8g protein
🐟

Light Crab Spread

SeafoodDairy
195 kcal 16.1g protein
🥓

Sensational Layered Salad

PorkDairy
1380 kcal 39.8g protein
🍗

Low-Fat Chicken Delight

ChickenDairy
491 kcal 19.6g protein
Explore more Dairy and Egg Products nutrition →