Cheese, neufchatel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, neufchatel
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, neufchatel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 253 kcal | 143 kcal ★ | Cheese, neufchatel has 77% more |
| Protein | 9.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 3.59 g ★ | 0.72 g | Cheese, neufchatel has 399% more |
| Fat | 22.78 g | 9.51 g ★ | Cheese, neufchatel has 140% more |
| Sugar | 3.19 g | 0.37 g ★ | Cheese, neufchatel has 762% more |
| Sodium | 334 mg | 142 mg ★ | Cheese, neufchatel has 135% more |
| Calcium | 117 mg ★ | 56 mg | Cheese, neufchatel has 109% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 152 mg ★ | 138 mg | Cheese, neufchatel has 10% more |
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