Cheese, parmesan, dry grated, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 657% more |
| Protein | 20 g ★ | 2.38 g | Cheese, parmesan, dry grated, reduced fat has 740% more |
| Carbs | 1.37 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 20 g | 0.41 g ★ | Cheese, parmesan, dry grated, reduced fat has 4778% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1529 mg | 262 mg ★ | Cheese, parmesan, dry grated, reduced fat has 484% more |
| Calcium | 1109 mg ★ | 40 mg | Cheese, parmesan, dry grated, reduced fat has 2673% more |
| Iron | 0.9 mg ★ | 0.67 mg | Cheese, parmesan, dry grated, reduced fat has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.