Cheese, parmesan, dry grated, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, parmesan, dry grated, reduced fat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
265kcal
Calories
20g
Protein
1.4g
Carbs
20g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1109%
Iron
0.9%
Magnesium
38%
Phosphorus
729%
Potassium
125%
Sodium
1529%
Zinc
3.9%
Copper
0.2%
Manganese
0.1%
Selenium
17.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, parmesan, dry grated, reduced fat

🥦

Grilled Garlic Toast Bruschetta

VegetarianDairy
938 kcal 6.2g protein
🥦

Parmesan Baked Tomatoes

VegetarianDairy
41 kcal 1.7g protein
🥦

Pesto(6 Servings)

VegetarianDairy
644 kcal 12.3g protein
🥦

Ricotta Spinach Quiche

VegetarianDairy
490 kcal 9.9g protein
🍗

"The Chicken"

ChickenDairy
167 kcal 9.6g protein
🥦

Olive Crostini

VegetarianDairy
784 kcal 21.5g protein
🥦

White Fish Fillet

VegetarianDairy
1311 kcal 27.2g protein
🥩

Ravioli And Cabbage Soup

BeefPorkDairy
762 kcal 43g protein
🥦

Heart Of Palms

VegetarianDairy
160 kcal 6.2g protein
🥦

Rigatoni With Zucchini And Garlic

VegetarianDairy
1197 kcal 13.5g protein
🍗

Fettucine Alfredo With Chicken

ChickenPorkDairy
480 kcal 18g protein
🥩

Tammy'S Meat Balls

BeefDairy
191 kcal 3.9g protein
Explore more Dairy and Egg Products nutrition →