Cheese, parmesan, dry grated, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
265kcal
Calories
20g
Protein
1.4g
Carbs
20g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1109%
Iron
0.9%
Magnesium
38%
Phosphorus
729%
Potassium
125%
Sodium
1529%
Zinc
3.9%
Copper
0.2%
Manganese
0.1%
Selenium
17.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, parmesan, dry grated, reduced fat

🥦

Grilled Garlic Toast Bruschetta

VegetarianDairy
697 kcal 15g protein
🐟

Cheese Tortellini Seafood Salad

SeafoodDairy
462 kcal 13.8g protein
🥦

Olive Pinwheel Bread

VegetarianDairy
779 kcal 29.2g protein
🍗

Kelly'S Chicken Cordon Bleu

ChickenPorkDairy
1092 kcal 37.3g protein
🥓

Old-Fashioned Company Casserole

PorkDairy
622 kcal 27.4g protein
🥦

Sun-Dried Tomato And Rocket Pesto Pasta

VegetarianDairy
511 kcal 9.9g protein
🥦

Cauliflower Mac & Cheese

VegetarianDairy
788 kcal 21.4g protein
🥩

Italian Meatballs In Sauce

BeefDairy
1117 kcal 41g protein
🐟

Smoked Oyster Crescents

SeafoodDairy
180 kcal 7.6g protein
🥓

Robinson Caesar Salad

PorkSeafoodDairy
842 kcal 33.7g protein
🥩

Ground Meat And Cheese Lasagne

BeefPorkDairy
1409 kcal 49.1g protein
🥦

Rebecca'S Fall Pasta

VegetarianDairy
307 kcal 10.2g protein
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