Cheese, parmesan, dry grated, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 85% more |
| Protein | 20 g ★ | 12.56 g | Cheese, parmesan, dry grated, reduced fat has 59% more |
| Carbs | 1.37 g ★ | 0.72 g | Cheese, parmesan, dry grated, reduced fat has 90% more |
| Fat | 20 g | 9.51 g ★ | Cheese, parmesan, dry grated, reduced fat has 110% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1529 mg | 142 mg ★ | Cheese, parmesan, dry grated, reduced fat has 977% more |
| Calcium | 1109 mg ★ | 56 mg | Cheese, parmesan, dry grated, reduced fat has 1880% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.