Cheese, parmesan, grated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, parmesan, grated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 35 kcal ★ | Cheese, parmesan, grated has 1100% more |
| Protein | 28.42 g ★ | 2.38 g | Cheese, parmesan, grated has 1094% more |
| Carbs | 13.91 g ★ | 7.18 g | Cheese, parmesan, grated has 94% more |
| Fat | 27.84 g | 0.41 g ★ | Cheese, parmesan, grated has 6690% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Sodium | 1804 mg | 262 mg ★ | Cheese, parmesan, grated has 589% more |
| Calcium | 853 mg ★ | 40 mg | Cheese, parmesan, grated has 2033% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.