Cheese, parmesan, grated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, parmesan, grated is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
420kcal
Calories
28.4g
Protein
13.9g
Carbs
27.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
853%
Iron
0.5%
Magnesium
34%
Phosphorus
627%
Potassium
180%
Sodium
1804%
Zinc
4.2%
Copper
0%
Manganese
0.1%
Selenium
34.4%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).