Cheese, parmesan, grated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, parmesan, grated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 420 kcal | 153 kcal ★ | Cheese, parmesan, grated has 175% more |
| Protein | 28.42 g ★ | 24.58 g | Cheese, parmesan, grated has 16% more |
| Carbs | 13.91 g ★ | 0 g | Cheese, parmesan, grated has 0% more |
| Fat | 27.84 g | 5.28 g ★ | Cheese, parmesan, grated has 427% more |
| Sugar | 0.07 g | 0 g ★ | Cheese, parmesan, grated has 0% more |
| Sodium | 1804 mg | 90 mg ★ | Cheese, parmesan, grated has 1904% more |
| Calcium | 853 mg ★ | 8 mg | Cheese, parmesan, grated has 10563% more |
| Iron | 0.49 mg ★ | 0.45 mg | Cheese, parmesan, grated has 9% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.