Cheese, parmesan, hard vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, parmesan, hard | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Cheese, parmesan, hard has 1020% more |
| Protein | 35.75 g ★ | 2.38 g | Cheese, parmesan, hard has 1402% more |
| Carbs | 3.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 25 g | 0.41 g ★ | Cheese, parmesan, hard has 5998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.11 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Sodium | 1175 mg | 262 mg ★ | Cheese, parmesan, hard has 348% more |
| Calcium | 1184 mg ★ | 40 mg | Cheese, parmesan, hard has 2860% more |
| Iron | 0.82 mg ★ | 0.67 mg | Cheese, parmesan, hard has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.