Cheese, parmesan, hard Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, parmesan, hard is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
392kcal
Calories
35.8g
Protein
3.2g
Carbs
25g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1184%
Iron
0.8%
Magnesium
44%
Phosphorus
694%
Potassium
92%
Sodium
1175%
Zinc
2.8%
Copper
0%
Manganese
0%
Selenium
22.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, parmesan, hard

🥦

The Early'S 3-Layer Squash Casserole

VegetarianDairy
235 kcal 9.4g protein
🥦

Weight Watchers Cheese Dip

VegetarianDairy
104 kcal 6g protein
🥦

Cheese Stuffing

VegetarianDairy
414 kcal 5.9g protein
🧀

Pepperoni Pasta Salad

Dairy
240 kcal 7.8g protein
🥦

Broccoli Milanese

VegetarianDairy
1297 kcal 26.5g protein
🥦

Grits Souffle(This Is Great For Southern-Styled Brunch; Serve With Ham)

VegetarianDairy
513 kcal 9.2g protein
🥦

Refreshing Salad

VegetarianDairy
179 kcal 7.6g protein
Explore more Dairy and Egg Products nutrition →