Cheese, parmesan, hard Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
392kcal
Calories
35.8g
Protein
3.2g
Carbs
25g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1184%
Iron
0.8%
Magnesium
44%
Phosphorus
694%
Potassium
92%
Sodium
1175%
Zinc
2.8%
Copper
0%
Manganese
0%
Selenium
22.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, parmesan, hard

🥦

The Early'S 3-Layer Squash Casserole

VegetarianDairy
475 kcal 14.2g protein
🥦

Weight Watchers Cheese Dip

VegetarianDairy
232 kcal 14g protein
🥦

Cheese Stuffing

VegetarianDairy
280 kcal 9.4g protein
🧀

Pepperoni Pasta Salad

Dairy
468 kcal 14.3g protein
🥦

Broccoli Milanese

VegetarianDairy
288 kcal 12g protein
🥦

Grits Souffle(This Is Great For Southern-Styled Brunch; Serve With Ham)

VegetarianDairy
547 kcal 12.7g protein
🥦

Refreshing Salad

VegetarianDairy
390 kcal 11.8g protein
🍗

Crock-Pot Mexican Dish

ChickenBeefDairy
258 kcal 15.3g protein
🐟

Tuna Casserole(Diet)

SeafoodDairy
135 kcal 14.8g protein
🥦

Deep Fried Cheese Bits

VegetarianDairy
594 kcal 15.6g protein
🥦

Emily'S Cheese And Tomato Cracker Appetizer

VegetarianDairy
531 kcal 23.8g protein
🥦

Briami (Greek Oven-Roasted Vegetables)

VegetarianDairy
814 kcal 27g protein
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