Cheese, parmesan, hard vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, parmesan, hard
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, parmesan, hard | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 392 kcal | 143 kcal ★ | Cheese, parmesan, hard has 174% more |
| Protein | 35.75 g ★ | 12.56 g | Cheese, parmesan, hard has 185% more |
| Carbs | 3.22 g ★ | 0.72 g | Cheese, parmesan, hard has 347% more |
| Fat | 25 g | 9.51 g ★ | Cheese, parmesan, hard has 163% more |
| Sugar | 0.11 g ★ | 0.37 g | Egg, whole, raw, fresh has 70% more |
| Sodium | 1175 mg | 142 mg ★ | Cheese, parmesan, hard has 727% more |
| Calcium | 1184 mg ★ | 56 mg | Cheese, parmesan, hard has 2014% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 92 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.