Cheese, parmesan, hard vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, parmesan, hard | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 392 kcal | 153 kcal ★ | Cheese, parmesan, hard has 156% more |
| Protein | 35.75 g ★ | 24.58 g | Cheese, parmesan, hard has 45% more |
| Carbs | 3.22 g ★ | 0 g | Cheese, parmesan, hard has 0% more |
| Fat | 25 g | 5.28 g ★ | Cheese, parmesan, hard has 373% more |
| Sugar | 0.11 g | 0 g ★ | Cheese, parmesan, hard has 0% more |
| Sodium | 1175 mg | 90 mg ★ | Cheese, parmesan, hard has 1206% more |
| Calcium | 1184 mg ★ | 8 mg | Cheese, parmesan, hard has 14700% more |
| Iron | 0.82 mg ★ | 0.45 mg | Cheese, parmesan, hard has 82% more |
| Potassium | 92 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.