Cheese, parmesan, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, parmesan, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Cheese, parmesan, low sodium has 182% more |
| Protein | 41.6 g ★ | 2 g | Cheese, parmesan, low sodium has 1980% more |
| Carbs | 3.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 29.99 g | 14.66 g ★ | Cheese, parmesan, low sodium has 105% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.85 g | 0.66 g ★ | Cheese, parmesan, low sodium has 29% more |
| Sodium | 63 mg | 7 mg ★ | Cheese, parmesan, low sodium has 800% more |
| Calcium | 800 mg ★ | 12 mg | Cheese, parmesan, low sodium has 6567% more |
| Iron | 0.95 mg ★ | 0.55 mg | Cheese, parmesan, low sodium has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.