Cheese, parmesan, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, low sodium
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, parmesan, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 89 kcal ★ | Cheese, parmesan, low sodium has 407% more |
| Protein | 41.6 g ★ | 1.09 g | Cheese, parmesan, low sodium has 3717% more |
| Carbs | 3.7 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 29.99 g | 0.33 g ★ | Cheese, parmesan, low sodium has 8988% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 63 mg | 1 mg ★ | Cheese, parmesan, low sodium has 6200% more |
| Calcium | 800 mg ★ | 5 mg | Cheese, parmesan, low sodium has 15900% more |
| Iron | 0.95 mg ★ | 0.26 mg | Cheese, parmesan, low sodium has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.