Cheese, parmesan, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, parmesan, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Cheese, parmesan, low sodium has 16% more |
| Protein | 41.6 g ★ | 16.89 g | Cheese, parmesan, low sodium has 146% more |
| Carbs | 3.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 29.99 g | 6.9 g ★ | Cheese, parmesan, low sodium has 335% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.85 g | 0 g ★ | Cheese, parmesan, low sodium has 0% more |
| Sodium | 63 mg | 2 mg ★ | Cheese, parmesan, low sodium has 3050% more |
| Calcium | 800 mg ★ | 54 mg | Cheese, parmesan, low sodium has 1381% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.