Cheese, parmesan, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, parmesan, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 130 kcal ★ | Cheese, parmesan, low sodium has 247% more |
| Protein | 41.6 g ★ | 2.69 g | Cheese, parmesan, low sodium has 1446% more |
| Carbs | 3.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 29.99 g | 0.28 g ★ | Cheese, parmesan, low sodium has 10611% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.85 g | 0.05 g ★ | Cheese, parmesan, low sodium has 1600% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 800 mg ★ | 10 mg | Cheese, parmesan, low sodium has 7900% more |
| Iron | 0.95 mg ★ | 0.2 mg | Cheese, parmesan, low sodium has 375% more |
| Potassium | 107 mg ★ | 35 mg | Cheese, parmesan, low sodium has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.