Cheese, parmesan, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, parmesan, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 147 kcal ★ | Cheese, parmesan, low sodium has 207% more |
| Protein | 41.6 g ★ | 30.13 g | Cheese, parmesan, low sodium has 38% more |
| Carbs | 3.7 g ★ | 0 g | Cheese, parmesan, low sodium has 0% more |
| Fat | 29.99 g | 2.08 g ★ | Cheese, parmesan, low sodium has 1342% more |
| Sugar | 0.85 g | 0 g ★ | Cheese, parmesan, low sodium has 0% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 800 mg ★ | 9 mg | Cheese, parmesan, low sodium has 8789% more |
| Iron | 0.95 mg ★ | 0.71 mg | Cheese, parmesan, low sodium has 34% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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