Cheese, parmesan, shredded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, parmesan, shredded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Cheese, parmesan, shredded has 1086% more |
| Protein | 37.86 g ★ | 2.38 g | Cheese, parmesan, shredded has 1491% more |
| Carbs | 3.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 27.34 g | 0.41 g ★ | Cheese, parmesan, shredded has 6568% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 1696 mg | 262 mg ★ | Cheese, parmesan, shredded has 547% more |
| Calcium | 1253 mg ★ | 40 mg | Cheese, parmesan, shredded has 3033% more |
| Iron | 0.87 mg ★ | 0.67 mg | Cheese, parmesan, shredded has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.