Cheese, parmesan, shredded Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, parmesan, shredded is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
415kcal
Calories
37.9g
Protein
3.4g
Carbs
27.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1253%
Iron
0.9%
Magnesium
51%
Phosphorus
735%
Potassium
97%
Sodium
1696%
Zinc
3.2%
Copper
0%
Manganese
0%
Selenium
23.9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).