Cheese, parmesan, shredded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, parmesan, shredded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 415 kcal | 143 kcal ★ | Cheese, parmesan, shredded has 190% more |
| Protein | 37.86 g ★ | 12.56 g | Cheese, parmesan, shredded has 201% more |
| Carbs | 3.41 g ★ | 0.72 g | Cheese, parmesan, shredded has 374% more |
| Fat | 27.34 g | 9.51 g ★ | Cheese, parmesan, shredded has 187% more |
| Sugar | 0.9 g | 0.37 g ★ | Cheese, parmesan, shredded has 143% more |
| Sodium | 1696 mg | 142 mg ★ | Cheese, parmesan, shredded has 1094% more |
| Calcium | 1253 mg ★ | 56 mg | Cheese, parmesan, shredded has 2138% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.