Cheese, pasteurized process, American, fortified with vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, fortified with vitamin D
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 139% more |
| Protein | 18.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 4.78 g ★ | 0 g | Cheese, pasteurized process, American, fortified with vitamin D has 0% more |
| Fat | 30.71 g | 5.28 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 482% more |
| Sugar | 2.26 g | 0 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 0% more |
| Sodium | 1671 mg | 90 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 1757% more |
| Calcium | 1045 mg ★ | 8 mg | Cheese, pasteurized process, American, fortified with vitamin D has 12963% more |
| Iron | 0.63 mg ★ | 0.45 mg | Cheese, pasteurized process, American, fortified with vitamin D has 40% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.