Cheese, pasteurized process, American, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, low fat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Cheese, pasteurized process, American, low fat has 26% more |
| Protein | 24.6 g ★ | 12.56 g | Cheese, pasteurized process, American, low fat has 96% more |
| Carbs | 3.5 g ★ | 0.72 g | Cheese, pasteurized process, American, low fat has 386% more |
| Fat | 7 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0.59 g | 0.37 g ★ | Cheese, pasteurized process, American, low fat has 59% more |
| Sodium | 1789 mg | 142 mg ★ | Cheese, pasteurized process, American, low fat has 1160% more |
| Calcium | 684 mg ★ | 56 mg | Cheese, pasteurized process, American, low fat has 1121% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 180 mg ★ | 138 mg | Cheese, pasteurized process, American, low fat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.