Cheese, pasteurized process, American, without added vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, pasteurized process, American, without added vitamin D
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 51% more |
| Protein | 18.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 3.7 g ★ | 0 g | Cheese, pasteurized process, American, without added vitamin D has 0% more |
| Fat | 31.79 g | 15.94 g ★ | Cheese, pasteurized process, American, without added vitamin D has 99% more |
| Sugar | 2.26 g | 0 g ★ | Cheese, pasteurized process, American, without added vitamin D has 0% more |
| Sodium | 1671 mg | 83 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 1913% more |
| Calcium | 1045 mg ★ | 26 mg | Cheese, pasteurized process, American, without added vitamin D has 3919% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.