Cheese, pasteurized process, American, without added vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, pasteurized process, American, without added vitamin D
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 18.13 g ★ | 16.89 g | Cheese, pasteurized process, American, without added vitamin D has 7% more |
| Carbs | 3.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 31.79 g | 6.9 g ★ | Cheese, pasteurized process, American, without added vitamin D has 361% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.26 g | 0 g ★ | Cheese, pasteurized process, American, without added vitamin D has 0% more |
| Sodium | 1671 mg | 2 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 83450% more |
| Calcium | 1045 mg ★ | 54 mg | Cheese, pasteurized process, American, without added vitamin D has 1835% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.