Cheese, pasteurized process, American, without added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, without added vitamin D
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 185% more |
| Protein | 18.13 g ★ | 2.69 g | Cheese, pasteurized process, American, without added vitamin D has 574% more |
| Carbs | 3.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 31.79 g | 0.28 g ★ | Cheese, pasteurized process, American, without added vitamin D has 11254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.26 g | 0.05 g ★ | Cheese, pasteurized process, American, without added vitamin D has 4420% more |
| Sodium | 1671 mg | 382 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 337% more |
| Calcium | 1045 mg ★ | 10 mg | Cheese, pasteurized process, American, without added vitamin D has 10350% more |
| Iron | 0.63 mg ★ | 0.2 mg | Cheese, pasteurized process, American, without added vitamin D has 215% more |
| Potassium | 132 mg ★ | 35 mg | Cheese, pasteurized process, American, without added vitamin D has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.