Cheese, pasteurized process, American, without added vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, without added vitamin D
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 152% more |
| Protein | 18.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 3.7 g ★ | 0 g | Cheese, pasteurized process, American, without added vitamin D has 0% more |
| Fat | 31.79 g | 2.08 g ★ | Cheese, pasteurized process, American, without added vitamin D has 1428% more |
| Sugar | 2.26 g | 0 g ★ | Cheese, pasteurized process, American, without added vitamin D has 0% more |
| Sodium | 1671 mg | 99 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 1588% more |
| Calcium | 1045 mg ★ | 9 mg | Cheese, pasteurized process, American, without added vitamin D has 11511% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.