Cheese, pasteurized process, cheddar or American, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, pasteurized process, cheddar or American, low sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 135% more |
| Protein | 22.2 g ★ | 2 g | Cheese, pasteurized process, cheddar or American, low sodium has 1010% more |
| Carbs | 1.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 31.19 g | 14.66 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 113% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.45 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 32% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 616 mg ★ | 12 mg | Cheese, pasteurized process, cheddar or American, low sodium has 5033% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.