Cheese, pasteurized process, cheddar or American, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 322% more |
| Protein | 22.2 g ★ | 1.09 g | Cheese, pasteurized process, cheddar or American, low sodium has 1937% more |
| Carbs | 1.6 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 31.19 g | 0.33 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 9352% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.45 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 7 mg | 1 mg ★ | Cheese, pasteurized process, cheddar or American, low sodium has 600% more |
| Calcium | 616 mg ★ | 5 mg | Cheese, pasteurized process, cheddar or American, low sodium has 12220% more |
| Iron | 0.39 mg ★ | 0.26 mg | Cheese, pasteurized process, cheddar or American, low sodium has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.