Cheese, pasteurized process, cheddar or American, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 376 kcal | 246 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 53% more |
| Protein | 22.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 1.6 g ★ | 0 g | Cheese, pasteurized process, cheddar or American, low sodium has 0% more |
| Fat | 31.19 g | 15.94 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 96% more |
| Sugar | 0.45 g | 0 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 616 mg ★ | 26 mg | Cheese, pasteurized process, cheddar or American, low sodium has 2269% more |
| Iron | 0.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 162 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.