Cheese, pasteurized process, cheddar or American, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 22.2 g ★ | 16.89 g | Cheese, pasteurized process, cheddar or American, low sodium has 31% more |
| Carbs | 1.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 31.19 g | 6.9 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 352% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.45 g | 0 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 0% more |
| Sodium | 7 mg | 2 mg ★ | Cheese, pasteurized process, cheddar or American, low sodium has 250% more |
| Calcium | 616 mg ★ | 54 mg | Cheese, pasteurized process, cheddar or American, low sodium has 1041% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 162 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.