Cheese, pasteurized process, cheddar or American, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 189% more |
| Protein | 22.2 g ★ | 2.69 g | Cheese, pasteurized process, cheddar or American, low sodium has 725% more |
| Carbs | 1.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 31.19 g | 0.28 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 11039% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.45 g | 0.05 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 800% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 616 mg ★ | 10 mg | Cheese, pasteurized process, cheddar or American, low sodium has 6060% more |
| Iron | 0.39 mg ★ | 0.2 mg | Cheese, pasteurized process, cheddar or American, low sodium has 95% more |
| Potassium | 162 mg ★ | 35 mg | Cheese, pasteurized process, cheddar or American, low sodium has 363% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.