Cheese, pasteurized process, swiss vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, pasteurized process, swiss | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Cheese, pasteurized process, swiss has 109% more |
| Protein | 24.73 g ★ | 2 g | Cheese, pasteurized process, swiss has 1137% more |
| Carbs | 2.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 25.01 g | 14.66 g ★ | Cheese, pasteurized process, swiss has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.23 g | 0.66 g ★ | Cheese, pasteurized process, swiss has 86% more |
| Sodium | 1370 mg | 7 mg ★ | Cheese, pasteurized process, swiss has 19471% more |
| Calcium | 772 mg ★ | 12 mg | Cheese, pasteurized process, swiss has 6333% more |
| Iron | 0.61 mg ★ | 0.55 mg | Cheese, pasteurized process, swiss has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.