Cheese, pasteurized process, swiss vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, pasteurized process, swiss | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Cheese, pasteurized process, swiss has 275% more |
| Protein | 24.73 g ★ | 1.09 g | Cheese, pasteurized process, swiss has 2169% more |
| Carbs | 2.1 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 25.01 g | 0.33 g ★ | Cheese, pasteurized process, swiss has 7479% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.23 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 1370 mg | 1 mg ★ | Cheese, pasteurized process, swiss has 136900% more |
| Calcium | 772 mg ★ | 5 mg | Cheese, pasteurized process, swiss has 15340% more |
| Iron | 0.61 mg ★ | 0.26 mg | Cheese, pasteurized process, swiss has 135% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.