Cheese, pasteurized process, swiss vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, pasteurized process, swiss
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, pasteurized process, swiss | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Cheese, pasteurized process, swiss has 36% more |
| Protein | 24.73 g ★ | 24.04 g | Cheese, pasteurized process, swiss has 3% more |
| Carbs | 2.1 g ★ | 0 g | Cheese, pasteurized process, swiss has 0% more |
| Fat | 25.01 g | 15.94 g ★ | Cheese, pasteurized process, swiss has 57% more |
| Sugar | 1.23 g | 0 g ★ | Cheese, pasteurized process, swiss has 0% more |
| Sodium | 1370 mg | 83 mg ★ | Cheese, pasteurized process, swiss has 1551% more |
| Calcium | 772 mg ★ | 26 mg | Cheese, pasteurized process, swiss has 2869% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 216 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.