Cheese, pasteurized process, swiss vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, pasteurized process, swiss
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, pasteurized process, swiss | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 24.73 g ★ | 16.89 g | Cheese, pasteurized process, swiss has 46% more |
| Carbs | 2.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 25.01 g | 6.9 g ★ | Cheese, pasteurized process, swiss has 262% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.23 g | 0 g ★ | Cheese, pasteurized process, swiss has 0% more |
| Sodium | 1370 mg | 2 mg ★ | Cheese, pasteurized process, swiss has 68400% more |
| Calcium | 772 mg ★ | 54 mg | Cheese, pasteurized process, swiss has 1330% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.