Cheese, pasteurized process, swiss vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, pasteurized process, swiss
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, pasteurized process, swiss | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Cheese, pasteurized process, swiss has 157% more |
| Protein | 24.73 g ★ | 2.69 g | Cheese, pasteurized process, swiss has 819% more |
| Carbs | 2.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 25.01 g | 0.28 g ★ | Cheese, pasteurized process, swiss has 8832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.23 g | 0.05 g ★ | Cheese, pasteurized process, swiss has 2360% more |
| Sodium | 1370 mg | 382 mg ★ | Cheese, pasteurized process, swiss has 259% more |
| Calcium | 772 mg ★ | 10 mg | Cheese, pasteurized process, swiss has 7620% more |
| Iron | 0.61 mg ★ | 0.2 mg | Cheese, pasteurized process, swiss has 205% more |
| Potassium | 216 mg ★ | 35 mg | Cheese, pasteurized process, swiss has 517% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.