Cheese, pasteurized process, swiss vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, pasteurized process, swiss | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Cheese, pasteurized process, swiss has 127% more |
| Protein | 24.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 2.1 g ★ | 0 g | Cheese, pasteurized process, swiss has 0% more |
| Fat | 25.01 g | 2.08 g ★ | Cheese, pasteurized process, swiss has 1102% more |
| Sugar | 1.23 g | 0 g ★ | Cheese, pasteurized process, swiss has 0% more |
| Sodium | 1370 mg | 99 mg ★ | Cheese, pasteurized process, swiss has 1284% more |
| Calcium | 772 mg ★ | 9 mg | Cheese, pasteurized process, swiss has 8478% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.