Cheese, port de salut vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, port de salut
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, port de salut | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Cheese, port de salut has 120% more |
| Protein | 23.78 g ★ | 2 g | Cheese, port de salut has 1089% more |
| Carbs | 0.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 28.2 g | 14.66 g ★ | Cheese, port de salut has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 534 mg | 7 mg ★ | Cheese, port de salut has 7529% more |
| Calcium | 650 mg ★ | 12 mg | Cheese, port de salut has 5317% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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