Cheese, port de salut vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, port de salut
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, port de salut | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Cheese, port de salut has 296% more |
| Protein | 23.78 g ★ | 1.09 g | Cheese, port de salut has 2082% more |
| Carbs | 0.57 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 28.2 g | 0.33 g ★ | Cheese, port de salut has 8445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.57 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 534 mg | 1 mg ★ | Cheese, port de salut has 53300% more |
| Calcium | 650 mg ★ | 5 mg | Cheese, port de salut has 12900% more |
| Iron | 0.43 mg ★ | 0.26 mg | Cheese, port de salut has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.