Cheese, port de salut vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, port de salut
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, port de salut | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 352 kcal | 246 kcal ★ | Cheese, port de salut has 43% more |
| Protein | 23.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 0.57 g ★ | 0 g | Cheese, port de salut has 0% more |
| Fat | 28.2 g | 15.94 g ★ | Cheese, port de salut has 77% more |
| Sugar | 0.57 g | 0 g ★ | Cheese, port de salut has 0% more |
| Sodium | 534 mg | 83 mg ★ | Cheese, port de salut has 543% more |
| Calcium | 650 mg ★ | 26 mg | Cheese, port de salut has 2400% more |
| Iron | 0.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 136 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.