Cheese, port de salut vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, port de salut
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, port de salut | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 23.78 g ★ | 16.89 g | Cheese, port de salut has 41% more |
| Carbs | 0.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 28.2 g | 6.9 g ★ | Cheese, port de salut has 309% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.57 g | 0 g ★ | Cheese, port de salut has 0% more |
| Sodium | 534 mg | 2 mg ★ | Cheese, port de salut has 26600% more |
| Calcium | 650 mg ★ | 54 mg | Cheese, port de salut has 1104% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 136 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.