Cheese, port de salut vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, port de salut
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, port de salut | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Cheese, port de salut has 171% more |
| Protein | 23.78 g ★ | 2.69 g | Cheese, port de salut has 784% more |
| Carbs | 0.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 28.2 g | 0.28 g ★ | Cheese, port de salut has 9971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.57 g | 0.05 g ★ | Cheese, port de salut has 1040% more |
| Sodium | 534 mg | 382 mg ★ | Cheese, port de salut has 40% more |
| Calcium | 650 mg ★ | 10 mg | Cheese, port de salut has 6400% more |
| Iron | 0.43 mg ★ | 0.2 mg | Cheese, port de salut has 115% more |
| Potassium | 136 mg ★ | 35 mg | Cheese, port de salut has 289% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.