Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 586% more |
| Protein | 17.6 g ★ | 2.38 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 639% more |
| Carbs | 10.6 g ★ | 7.18 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 48% more |
| Fat | 14.1 g | 0.41 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 3339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.02 g | 1.39 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 477% more |
| Sodium | 1201 mg | 262 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 358% more |
| Calcium | 529 mg ★ | 40 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1223% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 330 mg ★ | 293 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 13% more |
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