Cheese Product vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Egg | Higher |
|---|---|---|---|
| Calories | 274kcal | 263kcal | Cheese Product |
| Protein | 16.8g | 27.3g | Egg |
| Fat | 18.6g | 15.3g | Cheese Product |
| Carbs | 9.7g | 2.2g | Cheese Product |
| Fiber | 0g | 0g | Equal |
| Sodium | 1240mg | 624mg | Cheese Product |
| Calcium | 952mg | 94mg | Cheese Product |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 313mg | 321mg | Egg |