Cheese Product vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Salmon | Higher |
|---|---|---|---|
| Calories | 274kcal | 175kcal | Cheese Product |
| Protein | 16.8g | 24.9g | Salmon |
| Fat | 18.6g | 7.9g | Cheese Product |
| Carbs | 9.7g | 0.1g | Cheese Product |
| Fiber | 0g | 0g | Equal |
| Sodium | 1240mg | 255mg | Cheese Product |
| Calcium | 952mg | 68mg | Cheese Product |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 313mg | 422mg | Salmon |