Cheese Product vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g ↑
Fat
18.6g ↑
Carbs
9.7g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Bananas | Higher |
|---|---|---|---|
| Calories | 274kcal | 218kcal | Cheese Product |
| Protein | 16.8g | 2.5g | Cheese Product |
| Fat | 18.6g | 1.1g | Cheese Product |
| Carbs | 9.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1240mg | 2mg | Cheese Product |
| Calcium | 952mg | 14mg | Cheese Product |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 313mg | 925mg | Bananas |