Cheese Product vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal
Protein
16.8g
Fat
18.6g ↑
Carbs
9.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 274kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.6g | 6.9g | Cheese Product |
| Carbs | 9.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1240mg | 2mg | Cheese Product |
| Calcium | 952mg | 54mg | Cheese Product |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 313mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |