Cheese Product vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Beef Ground | Higher |
|---|---|---|---|
| Calories | 274kcal | 221kcal | Cheese Product |
| Protein | 16.8g | 24.6g | Beef Ground |
| Fat | 18.6g | 12.9g | Cheese Product |
| Carbs | 9.7g | 0g | Cheese Product |
| Fiber | 0g | 0g | Equal |
| Sodium | 1240mg | 74mg | Cheese Product |
| Calcium | 952mg | 18mg | Cheese Product |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 313mg | 333mg | Beef Ground |